Weight Loss Land O Lakes

Looking for weight loss in Land O Lakes? You’ve come to the right place.  Support and accountability is huge when it comes to reaching your goal, especially weight loss and we’re here to help.

Whether you are new at losing weight or a seasoned dieter and what you did before just isn’t working anymore we can understand it can be very difficult to go at it alone. By seeking professional help in your weight-loss journey and getting on a program you can increase your chances of success.  Having help and encouragement are not only going to increase your chances of losing the weight but also can help you when it comes to keeping it off. Often times people may be embarrassed about their weight loss but you can also look at it as weight management and having a coach or doctor there as your manager can help you stay on track and reach your goals.

When you are under our professional care on your weight loss journey your chances of actually losing the weight can dramatically increase.  With the experts in our office we will create a personalized plan to fit your lifestyle to make your goals more realistic than what the latest magazine says you will look like in a few short weeks. The lifestyle driven plans we create are easy to follow and actually stick to when life tends to get in the way.  We know that every person is different and will create a plan tailored to you.  We will show you how to drop the pounds but not empty your wallet.  With our customized recommendations you will still be able to dine out and grocery shop like normal and just make slight adjustments here and there.   We work alongside you as a guide to making informed changes to your choices to not only help you manage the weight loss on your own but also meet your needs nutritionally as well.

A few basic tips to help you on your weight loss journey:

  1. Drink plenty of water:  Let’s face it -we are no strangers when it comes to the heat here in Land o Lakes.  Staying hydrated is crucial.  The temperatures here make our water consumption even more crucial.  It is important to keep in mind all liquids are not the same and water is always your best source of hydration.    
  2. Fiber! – Your digestion is also a key factor in your weight loss journey.  It is important to keep your digestion regulated with high-quality choices in both soluble and insoluble fiber. Oats, barley, fruits and veggies, breads, cereals and pasta are all great sources of fiber.
  3. Eat Breakfast –  Breakfast one of the most important meals of the day.  It is important not to go too long without eating.  Doing so could effect your metabolism and and create a hunger that will throw achieving your goals off course.  

Weight loss isn’t just about self image; it is also about reducing your chances of more serious issues such as heart disease, diabetes and other physical health problems. We often don’t think about the psychological problems that many of us face when it comes to the reason why we don’t lose weight. For more information, schedule your appointment today with the top weight loss specialists in Land O Lakes – (813) 642-7977

Posted by on Aug 5, 2016 in diet plans, Weight Loss, weight loss center, weight loss plan, weight loss plans, weight loss program, weight management | 0 comments

In A Prescription Diet Plan, Wesley Chapel Residents Find Success

CENTRALPASCO1104If you’re considering starting a new program for weight loss, Wesley Chapel residents have the option of joining millions of Americans who have found that sometimes diet and exercise alone aren’t enough to reach their weight loss goals — people who have found success in medically supervised prescription diet plans.

Developed by doctors and clinicians who have overseen successful weight loss with their patients, our comprehensive medical solution involves diet plans that are tailored to your specific needs, are easy to follow, and will meet your individual nutritional needs — matched with a course of prescription medications and natural hormone therapies that give you the extra “edge” in pursuing a weight loss program at a pace that is right for you.

Injections such as Lipotropics and B-complexes smooth out hunger spikes and supplement your body’s needs to help dispel food cravings and other unwanted behaviors — and personalized monitoring by our weight loss professionals ensures your pace is set at just the right speed of weight loss, helping your body adjust to the new realities of a slimmer, healthier you — while giving you the best shot at the opportunity to keep the weight off, forever.

Weight loss supplements and weight management programs we’ve offered to our clients for years have helped them reach their desired weights in time frames that were most attractive to them, and which fit their lifestyles. When you’re ready to join the ranks of our clients who have chosen the best diet Wesley Chapel weight loss professionals have to offer — and the most comprehensive approach to weight loss anywhere — please give us a call to schedule an initial consultation! Your success is our success; together, we can help you achieve all your weight loss goals.

Posted by on Dec 4, 2014 in diet, diet plans, Uncategorized, Weight Loss, weight loss plan, weight loss plans, weight loss program, weight management | 0 comments

Ready To Lose Weight, Dade City?

If you’ve made the decision it’s time to shed a few pounds and take back control of your health and well-being, you might have found it’s not often as simple as just picking the latest diet fad and running with it. Sometimes life has a way of interfering; it can often seem that committing to a weight loss program in any meaningful way has to by definition take away from other aspects of your life.

CENTRALPASCO1103-252x300When it comes to weight loss, Dade City professionals know a hectic daily routine can be the biggest obstacle to success. Fortunately, we’ve found that our personalized weight loss plans offer the guidance and information clients need to be able to follow through and reach their weight loss goals.

Easy to understand, easy to implement and easy to stick to, our personalized plans are tailored not only to meet your specific weight loss needs, but also to recognize that every person is different — and every person’s path to losing weight quickly (and keeping it off) is going to be a little bit different. We show you how you can drop the pounds and still shop at your favorite grocery stores and eat at your favorite restaurants — and that just by making informed, well thought out changes to your everyday routine, you can manage your own weight loss and meet your nutritional needs. All without breaking the bank, following the latest fads, or starving yourself.

We’d like to personally invite you to visit the weight loss center Dade City residents have grown to know and trust, and learn how it’s possible to lose weight quickly with a comprehensive, personalized weight loss plan. For more information, please contact us today for an initial appointment and professional consultation.

Posted by on Dec 4, 2014 in lose weight, nutrition center, Weight Loss, weight loss center, weight loss plan, weight loss program, weight management | 0 comments

The Truth About Weight Management Egypt Lake Dieters Need To Know

CENTRALPASCO1201One of the worst truisms about going on a diet Egypt Lake residents can attest to is that most weight loss programs wind up being temporary fixes; in fact, when it comes to weight loss, Egypt Lake dieters follow the same trend as those in national studies that show the majority of them wind up carrying more pounds two years after a “successful” diet than they did before they started.

There are of course a variety of reasons for this, not least among them is a continuing perception among dieters that their diet is something that just represents a short period of their life when they must show restraint or discipline — after which, they reason, they can stop thinking about what they eat and how they exercise.

The truth is, of course, that choosing to eat more healthful foods and have a more active lifestyle where exercise is part of your daily routine isn’t a one-time deal; in order to keep the pounds off, dieters need to look at their weight management plan as something that will last for the rest of their life. This means that whatever plan you embark upon needs to be sustainable — not some flash in the pan diet fad that no one will be talking about in three weeks, but real, useful ideas for tracking what you eat and how much, and keeping up a level of activity that will help you stay more healthy for years to come.

Our professional diet planners can help custom-create a weight loss and weight maintenance strategy you can live with — not just this week, and not just next week, but for weeks, months and years to come. For more information, please contact us today!

Posted by on Dec 4, 2014 in diet, Weight Loss, weight loss program, weight management | 0 comments

In Hormone Therapy Tampa Clinics See Success

Elderly coupleIn the seemingly never-ending struggle to maintain or lose weight, Tampa residents are presented with an equally never-ending deluge of new information on what sorts of diet plans can be most effective. One of several we often recommend for our patients is hormone therapy — particularly for those who are experiencing some of the more common issues that come later in life.

With hormone therapy, the patient’s body is supplemented with estrogen and/or progesterone, two hormones that are naturally produced in the ovaries. These hormones regulate all sorts of body functions that relate to overall health and well-being; under certain conditions, including but not limited to menopause, the amount of estrogen and progesterone the ovaries create is reduced, leading to a wide variety of symptoms that can be uncomfortable and unhealthy for women.

More relevantly, depletion of hormones can have the effect of simply slowing down a patient’s metabolism; this has the visible effect of redistributing fat deposits around our bodies, a commonly seen increase in fat around the waist and face. These are particularly difficult areas to target, especially with a slower metabolism, and simple diet and exercise might not be enough to reach the weight loss goals you’ve set for yourself.

Hormone therapy replaces and replenishes the body’s supply of the hormones so critical for metabolic regulation, improving and in some cases altogether alleviating the more commonly seen symptoms. One of the many benefits of hormone therapy Tampa patients see is weight loss, but there are also other measurable improvements, including a lowered risk of diabetes, colon cancer, and osteoporosis. All this of course comes on the heels of markedly improved energy levels, which elevate mood and can make you more successful in whatever you’re undertaking — including a weight loss program.

Posted by on Dec 4, 2014 in bio identical hormone therapy, diet, hormone therapy, lose weight, Weight Loss, weight loss center, weight loss program | 0 comments