Medical Weight Loss Tampa FL

The health risks related to being overweight are numerous and well documented by the medical community. Among these risks are diabetes, high blood pressure, hernias, and joint pain. Being obese, not only shortens your life, it affects the quality of your life. Effective treatment is the key to permanently defeating obesity, for that a physician dedicated to weight loss is required; Dr. Barbara Pacholec is just such a professional.  In the Tampa, Florida area Dr. Pacholec’s Central Pasco Weight Loss Center is the premier weight loss clinic in the area. With an understanding, capable staff, they will devise a plan to maximize your weight loss efforts.

Clear Plan for Medical Weight Loss

Central Pasco Weight Loss Center has a holistic view to losing weight. The emphasis is not on quick fixes that don’t last, appetite suppressants are not just prescribed and that’s it. When that happens, often when the pills stop, the pounds just return.  Instead, understanding what the underlying causes of a patient’s weight gain are, and how to focus on the patient’s individual needs, is what it takes to successfully lose and keep off excess weight.

Each person has their own unique body chemistry and metabolism, and we make sure this is clear to all patients. Thyroid disorders, hormone disorders, adrenal disorders, being pre-diabetic, insulin resistance, depression and stress eating can all cause weight gain. We keep you in mind when tailoring a plan that stresses medical history, diet and exercise. It is our promise your monthly appointments will always be with a doctor, not a staff member who has no medical training whatsoever.

There are a variety plans, but all include lifestyle change recommendations, and to investigate any medical conditions present. Free weekly blood-pressure checks and weigh-ins are two of the ways we assess patient progress and make the proper adjustments. Our staff is accountable to our patients, and seeks to give positive reinforcement. A patient who follows their individualized plan, and works hard, will gain a feeling of self-esteem from their efforts, and the visible weight loss.  It is our heartfelt pledge that we will show our patients a positive and effective experience.

Contact Central Pasco Weight Loss Center Today

If you have weight loss or obesity issues, and are in the greater Tampa, Florida area, call 813-642-7977, or fill out the contact form, or visit our office in person. Let us assist you in your quest to lose weight and live a healthier lifestyle.

Posted by on Oct 7, 2017 in weight loss center, weight loss clinic, weight loss plan, weight loss plans, weight loss program, weight management | 0 comments

Weight Loss Land O Lakes

Looking for weight loss in Land O Lakes? You’ve come to the right place.  Support and accountability is huge when it comes to reaching your goal, especially weight loss and we’re here to help.

Whether you are new at losing weight or a seasoned dieter and what you did before just isn’t working anymore we can understand it can be very difficult to go at it alone. By seeking professional help in your weight-loss journey and getting on a program you can increase your chances of success.  Having help and encouragement are not only going to increase your chances of losing the weight but also can help you when it comes to keeping it off. Often times people may be embarrassed about their weight loss but you can also look at it as weight management and having a coach or doctor there as your manager can help you stay on track and reach your goals.

When you are under our professional care on your weight loss journey your chances of actually losing the weight can dramatically increase.  With the experts in our office we will create a personalized plan to fit your lifestyle to make your goals more realistic than what the latest magazine says you will look like in a few short weeks. The lifestyle driven plans we create are easy to follow and actually stick to when life tends to get in the way.  We know that every person is different and will create a plan tailored to you.  We will show you how to drop the pounds but not empty your wallet.  With our customized recommendations you will still be able to dine out and grocery shop like normal and just make slight adjustments here and there.   We work alongside you as a guide to making informed changes to your choices to not only help you manage the weight loss on your own but also meet your needs nutritionally as well.

A few basic tips to help you on your weight loss journey:

  1. Drink plenty of water:  Let’s face it -we are no strangers when it comes to the heat here in Land o Lakes.  Staying hydrated is crucial.  The temperatures here make our water consumption even more crucial.  It is important to keep in mind all liquids are not the same and water is always your best source of hydration.    
  2. Fiber! – Your digestion is also a key factor in your weight loss journey.  It is important to keep your digestion regulated with high-quality choices in both soluble and insoluble fiber. Oats, barley, fruits and veggies, breads, cereals and pasta are all great sources of fiber.
  3. Eat Breakfast –  Breakfast one of the most important meals of the day.  It is important not to go too long without eating.  Doing so could effect your metabolism and and create a hunger that will throw achieving your goals off course.  

Weight loss isn’t just about self image; it is also about reducing your chances of more serious issues such as heart disease, diabetes and other physical health problems. We often don’t think about the psychological problems that many of us face when it comes to the reason why we don’t lose weight. For more information, schedule your appointment today with the top weight loss specialists in Land O Lakes – (813) 642-7977

Posted by on Aug 5, 2016 in diet plans, Weight Loss, weight loss center, weight loss plan, weight loss plans, weight loss program, weight management | 0 comments

Weight Loss Lutz

It seems that everywhere you turn nowadays, someone somewhere is looking for a weight loss solution.  When looking for weight loss in Lutz, there is no better place to turn than Central Pasco Weight Loss Center.  There are so many diets and fads out there there is often a lot of confusion leaving the consumer lost in the middle of their local grocery store not sure where to turn so they give up or just do what their friends are doing for weight loss.  This is not how our body works.  A diet or nutritional plan is NOT “one size fits all” .  We hear of people trying Paleo, Atkins, Gluten Free etc. however one thing that is for sure if one person will try it many will follow .  One of the latest crazes to lose weight is smoothies and I won’t disagree, they are a good option for weight loss, but why?

Green smoothies are a great option.  These delicious nutrition packed treats are very wholesome in vitamins and minerals.  You get important antioxidants, polyphenols and many more key nutrients in smoothies if made correctly.  One of the reasons smoothies are such a great tool for weight loss is because you control what goes in them when you make them.  They are a great low-calorie option that is able to keep you full due to being packed with nutrition.  When created with the right ingredients you are not only enjoying a tasty delight but also dropping the pounds.   

So, where do you find these delicious weight loss solutions?  There are unlimited smoothie recipes available online ranging from detox to kids favorites.  A detox smoothie is a great option for weight loss and can be made for your palette.  When creating your smoothie you can add your favorite fruits, veggies, spices and even herbs.  With so many great options and combinations there is no reason not to try this as a weight loss option.  

Having a smoothie for breakfast is a great way to start your day with a dose of nutrition and make you not want to ruin it during the day by ordering a not so healthy lunch or indulging in those tempting office snacks your new client brought in.  Though these green smoothies in the morning are not a magical cure they are a way to replace a calorie-packed  meal that would have been less than beneficial to your weight loss goal.  It is imperative that you focus on nutrient-dense, low-calorie ingredients. Leafy greens are a great option.   It is also important to limit your ingredients that are loaded with calories such as starches and fruits.  Though they are packed full of nutrition they will increase the calorie count in your smoothie,

Smoothies are great for weight loss and also can serve a number of other issues ranging from constipation to fighting the signs of aging, promote healthy hair and skin, and even improve your sleep.

So ask us about how smoothies can accelerate your weight loss when you come in for your appointment at Central Pasco Weight Loss Center – located on State Road 54 here in Lutz.

Posted by on Jul 5, 2016 in diet plans, Weight Loss, weight loss center, weight management | 0 comments

Tips For Weight Management

weight-managementLosing weight can be a great feeling — now comes the real challenge of keeping it off. Here are a couple of tips we have to help you stay at your target weight after you’ve shed those extra pounds.

• Stay hydrated. Many people forget the importance of water in any nutritional plan, especially one where you’re trying to avoid eating when you don’t need to. Expert opinions vary, but 6 to 8 glasses of fluid per day helps you not only stay hydrated but avoid overeating as well.

• Focus on fiber. While your post-diet weight management plan may vary depending upon your personal nutrition needs, for women in particular it’s critical to be sure to get the 20-30 grams of recommended daily fiber. Fiber also fills you up quickly, so you eat less — and feel more full.

• Exercise is critical. Again, your physician will recommend specific levels of exercise to help you maintain your metabolism and keep your weight in check — your job will be to do it. Take part in regular physical activity and enjoy the multiple health benefits that offers — well beyond weight maintenance.

• Avoid big dinners. Eating the majority of your calories earlier in the day when your metabolism is more active is a good way to avoid taking in too much; lighter meals before bed, when you’re less active, will also help you sleep better, giving you more energy for the next day.

• Enlist good help. Finally, there’s no substitute for professional help when it comes to both shedding extra pounds and keeping them off. A medically-supervised weight management plan is vital to the process; to learn about our plans and how they’ve helped people lose weight and manage their weight in the post-diet stage, contact us today!

Posted by on Dec 10, 2014 in weight management | 0 comments

5 Big-Payoff Diet Changes

CENTRALPASCO202You don’t have to overhaul your entire diet to attain weight loss. Here are five simple changes you can put into action today for high-impact results.

1. Load Up on Fruits and Veggies

You know fruits and vegetables are good for you, but did you know they should fill half your plate at every meal? That’s what the the Academy of Nutrition and Dietetics recommends, and for good reason: Packed with vitamins, minerals, and fiber, fruits and vegetables make you less likely to get heart disease, high blood pressure, and some cancers.

Your daily goal: 2 cups of fruit and 2.5 cups of veggies.

Sound like a lot? “Think about eating them all day,” says Cheryl Forberg, RD, author of Flavor First: Cut Calories and Boost Flavor.

Top your morning eggs with salsa (yes, it counts!), lunch on vegetable soup or a sandwich topped with sprouts, snack on a strawberry-banana smoothie, and for dinner add chopped-up veggies to your meat loaf or pasta sauce.

2. Choose Better Fats

Saturated and trans fats can raise your bad cholesterol level and your risk of heart disease. By cutting back on animal-based foods like butter, bacon, and untrimmed meats, as well as pantry staples like cookies and crackers, you can keep these at bay.

Eating less bad fats can be as easy as switching from whole milk to fat-free milk, eating a turkey burger instead of a beef burger, and switching from peanut butter to a lower-fat nut butter, Forberg says.

You do need some fat, of course. Plant-based foods like olive oil, nuts, seeds, and avocados contain healthy fats that are essential for energy and cell growth. To add more good fats to your diet, snack on almonds instead of chips, cook with olive oil instead of butter, and top your sandwich with a slice of avocado instead of cheese.

Also, some fish (such as salmon) is high in good-for-you omega-3 fatty acids. The American Heart Association recommends eating fish at least twice a week.

3. Drink Water, Not Lattes

If most of what you’re drinking every day isn’t plain water (think soda, coffee drinks, sports drinks, and juices), you’re probably overloading on added calories and sugar. “People think juice bars are great, but if you’re having a jumbo you’re not doing yourself a favor,” Forberg says.

Water, on the other hand, goes a long way in boosting health. Every cell in your body needs it to work properly. Water also helps your digestion.

Trade sugary drinks for water. Aim for about six to eight glasses a day. To help reach that goal, start and end your day with a tall glass of water and keep a water bottle with you during the day.

Need more flavor? Drop a slice of lemon or lime into your glass.

4. Eat More Fiber

Want to reduce belly fat, have more energy, and lower your risk of heart disease, type 2 diabetes, and certain types of cancer? Simply bump up your fiber intake.

Fiber-rich foods like fruits, vegetables, whole grains, and beans can also lower your cholesterol and boost digestion. Plus fiber makes you feel fuller longer, which is great for keeping off extra pounds, says Jessica Crandall, a spokeswoman for the Academy of Nutrition and Dietetics.

To get more fiber, replace refined breads with whole-grain breads, choose brown rice instead of white rice, and switch to whole-wheat pasta.

Start your day with a bran muffin or oatmeal. Snack on an apple, a cup of berries, or popcorn.

You can also add fiber to your usual foods. “Sprinkle high-fiber cereal on top of your yogurt or add flaxseeds to your salad to give it a flavor pop as well as a high-fiber benefit,” Crandall says.

5. Keep Portions in Check

Reaching for a smaller plate may be the easiest thing you can do for weight management. A study by Cornell University found that people eat less that way.

Why? It’s an optical illusion. “Your mind is tricked into eating less by being visually satisfied,” Crandall says.

“Portion control is good for many different things, whether it’s obesity, high cholesterol, or diabetes,” he says. If you’re trying to lose weight, portion control is key.

More strategies for keeping your portions in check:

Eat from a plate (not out of a bag).

Avoid nibbling in front of the TV.

Buy single-serve portions.

Eat slowly, enjoying the flavors and aromas of every bite.

Posted by on Dec 10, 2014 in Weight Loss, weight management | 0 comments

Professional Help With Weight Management Improves Results

There are a lot of things in life that work better if you go it alone — unfortunately for a lot of people who are looking to lose weight, dropping pounds and keeping them off isn’t one of them. Without support, even the best intentioned dieters may never see success with their weight loss plans — and in terms of weight management, even those who are able to lose the weight tend to have greater difficulty keeping it off without help.

If you’re trying to lose weight and have been unsuccessful, the key may lie in getting professional help. You probably are already aware of how important it is for your health to avoid carrying extra weight; from the increased risk of diseases such as diabetes to conditions including heart disease and hypertension, overweight people suffer worse maladies at greater rates than anyone else. What’s more, in addition to physical health risks, the psychological issues that many patients associate with their weight can cause lasting damage as well.

weight-managementEntering into a professional weight loss and weight management program can dramatically increase the likelihood you’ll not only be able to lose weight, but keep it off. Our weight management experts craft a personalized plan of action that’s tailored not only to your weight loss goals but your lifestyle — and with the help of prescription medications that have a proven track record helping people lose and keep off extra pounds, you’ll find our methodologies are vastly superior to those of any other weight loss centers.

Losing weight is difficult enough; there’s simply no reason for you to go through it alone. If you’d like to learn more about the most successful weight management program out there, contact us today and schedule an initial appointment.

Posted by on Dec 5, 2014 in weight management | 0 comments