Weight Loss Lutz FL

It seems like weight loss in Lutz is on everyone’s minds nowadays.  Everyone wants to lose weight for one reason or another but what is the real important reason? Weight loss is more than “looking good”, being able to fit into your old pair of jeans, or getting ready for bikini season.  Weight loss is more about your health and your lifespan than anything else.  Our weight affects a lot more than just our outward appearance. Our joint health, quality of sleep, immune systems and risk during surgery are also affected.

Your Joint and Bone Health

The health of your joints and bones is an important reason to lose weight and improve your movement daily.  These are some things that you can benefit from almost immediately. Your knees and elbows are affected by osteoarthritis, a joint disease that causes the loss of cartilage and gradually destroy the bones of joints. Healthy people don’t think much about this, however it is very common. Aging plays a big factor in osteoarthritis. We tend to think it is normal because everyone gets old and every old person seems to have joint problems, however osteoarthritis is a vicious cycle. Obesity increases the probability of you having osteoarthritis. You would think that it is due to the heavy weight being put on the joints and those joints decaying overtime, but there is also a relationship between excess fat tissue and inflammation. Osteoarthritis comes from the excess joint load and the inflammatory chemicals and hormonal environment having to deal with so much body fat.

Increased Sleep

Sleep apnea is what happens when you stop breathing while you are sleeping.  Fat in your airway decreases the space that allows for proper breathing while you sleep. Fat on your upper body increases the weight on your lungs and also reduces the space available for them to expand while you sleep and breathe. Sleep plays a major role in your metabolism; if you’re not sleeping well, your metabolism is at risk.

Your Immune System

With an increased body mass index, the more body fat that you have you are at a greater risk of infectious disease including gum infections, nose and sinus infection, herpes and stomach infections.  Having a large amount of fat can release large quantities of chemicals that will interfere with the body’s ability to actually stop outside infections because it builds up an immunity.

Surgery Risk

A person with a lot of body fat is  harder to intubate, is at more of a risk of an incisional hernia, has a longer operation time when surgery is performed and has a higher risk of complications after surgery. Surgery on obese people is very risky.  Often times, heavier people need more surgeries which makes this a vicious cycle.

Some ways to reduce your risk of all of these factors is to make incremental changes. Start making changes in your daily activities and eating habits slowly to form healthy routines. It is also good to think about the actual benefits of living a healthier life.  You will have knees and joints that don’t hurt anymore, you would not be as sick, you will be able to get a good nights sleep, and be less at risk for complicated surgeries.

It is clear to see that weight loss has a lot more benefits than just looking good, fitting into your clothes and getting ready for bathing suit season.

Contact your Lutz FL weight loss specialist Dr Barbara Pacholec today to put a game plan in place to improve yourself both inside and out!

Posted by on Sep 6, 2016 in lose weight, Weight Loss, weight loss center, weight loss clinic | 0 comments

Hormone Therapy: Temple Terrace Women Seek Benefits

CENTRALPASCO1202When women think about hormone therapy, the first thing that springs to mind isn’t typically weight management; Temple Terrace weight loss professionals, however, maintain that in addition to its other advantages for menopausal women, hormone therapy treatment can be a powerful tool for losing and keeping off weight.

Hormone therapy is at its simplest level a process by which the level of hormones a woman’s body experiences is lifted to a level that’s more appropriate for her health and well being; typically, female hormone production decreases with age, and this is when the usual symptoms of menopause appear — night sweating, hot flashes, insomnia, mood swings, and vaginal dryness are all common.

Weight gain is also common during menopause, because as your levels of estrogen production decline, the body starts looking for new sources — and, unfortunately, fat cells are excellent sources for estrogen, and as such your body will begin to store them in an attempt to bring balance to the hormone situation. Menopausal women discover that it is not only harder to lose weight — regular diet and exercise seem to have less of an effect than they did before — but it’s also more difficult to keep the weight off, because the post-menopausal body is more interested in finding ways to keep your hormones in balance than it is in keeping itself fit and vital.

One of the benefits of hormone therapy is to reverse this process, bringing hormone levels up to mimic those of a younger woman — and if a person is out to lose weight, Temple Terrace weight loss professionals often recommend hormone therapy as part of a more comprehensive weight loss plan.

For more information please contact us today to schedule an initial appointment!

Posted by on Dec 4, 2014 in hormone therapy, lose weight, Weight Loss, weight management | 0 comments

Ready To Lose Weight, Dade City?

If you’ve made the decision it’s time to shed a few pounds and take back control of your health and well-being, you might have found it’s not often as simple as just picking the latest diet fad and running with it. Sometimes life has a way of interfering; it can often seem that committing to a weight loss program in any meaningful way has to by definition take away from other aspects of your life.

CENTRALPASCO1103-252x300When it comes to weight loss, Dade City professionals know a hectic daily routine can be the biggest obstacle to success. Fortunately, we’ve found that our personalized weight loss plans offer the guidance and information clients need to be able to follow through and reach their weight loss goals.

Easy to understand, easy to implement and easy to stick to, our personalized plans are tailored not only to meet your specific weight loss needs, but also to recognize that every person is different — and every person’s path to losing weight quickly (and keeping it off) is going to be a little bit different. We show you how you can drop the pounds and still shop at your favorite grocery stores and eat at your favorite restaurants — and that just by making informed, well thought out changes to your everyday routine, you can manage your own weight loss and meet your nutritional needs. All without breaking the bank, following the latest fads, or starving yourself.

We’d like to personally invite you to visit the weight loss center Dade City residents have grown to know and trust, and learn how it’s possible to lose weight quickly with a comprehensive, personalized weight loss plan. For more information, please contact us today for an initial appointment and professional consultation.

Posted by on Dec 4, 2014 in lose weight, nutrition center, Weight Loss, weight loss center, weight loss plan, weight loss program, weight management | 0 comments

For Weight Loss, Holiday Dieters See Success With Personal Positivity

CENTRALPASCO1203There’s an old cliche that “attitude is everything,” and it’s true nowhere more profoundly than in weight loss. When they first set out to lose weight, Holiday clients tell us they had a sense that if only they could change their diet and exercise in ways they liked better, they’d have more success. In other words, they wanted to hear that it was possible to find foods and exercise routines that they enjoyed, rather than finding ways to change what they found enjoyable.

This intransigence — the belief that the world must change around you, rather than you changing for the world — is centered in a belief that pleasure and positivity only comes from outside yourself. But the common thread we’ve found among people who have successfully lost weight in our programs is that they’ve found ways to be more flexible, to find new ways to create happiness while entering a weight loss plan.

It’s not just hocus-pocus, either; the ability to change your own attitude and maintain positive thinking in the face of situations (such as a new diet plan) that might otherwise have made you feel upset has been cited in numerous studies as a contributing factor to success in many endeavors, not just weight loss. Maintaining a level of personal positivity is not just helpful when trying to lose weight, it’s critical; you’ve got to find positivity within yourself, rather than looking for external forces to create it for you.

For more information about getting a better attitude to lose (and keep off) more weight, and to visit the weight loss center Holiday residents recommend most to friends and family, contact us today to schedule an initial appointment and start on the road to a slimmer, healthier you!

Posted by on Dec 4, 2014 in diet, exercise, lose weight, Weight Loss | 0 comments

The Unexpected Benefits of hCG in Tampa

Everyone deserves to be healthy and happy. Being overweight is a major health problem that goes way beyond just wanting to look good.

The HCG Diet has become a leader in the weight loss industry and has helped millions of people achieve their weight loss and health goals.

The HCG diet was pioneered in the1950′s and has gained steady momentum ever since. Since the year 2000, the HCG Diet has skyrocketed in popularity.

HCG is a safe, natural, human hormone that can be administered as part of a medically supervised specific low calorie diet that produces rapid, amazing weight loss results without suffering. HCG naturally suppresses appetite and helps the body burn fat. It also helps to reset appetite-control functions in the brain for permanent weight loss. No other diet does this.

Many people have claimed that the success of the HCG diet is the low calorie intake alone. This is not true. First of all, no one would be able to maintain the low calorie diet without the HCG hormone, or they would be miserably hungry (which they aren’t on HCG). Second, if one were to eat such a low calorie diet without the HCG, their metabolism would drastically slow down which would make them tired (which they aren’t on HCG) and they would immediately rebound and regain the weight after they stopped restricting calories – which generally doesn’t happen after HCG.

hcgBenefits of HCG
The HCG Diet works quickly – results are almost instant. It is so gratifying to step on the scale and see your weight decline daily!
It is healthy – no pre-packaged foods, full of chemicals and preservatives. This diet recommends whole, organic foods.
It is easy – the recipes are fast and easy to make, and taste good.
You won’t be hungry – the HCG suppresses your appetite, so that you are physically comfortable during your weight loss.
You won’t be tired – the HCG helps your body burn so much fat, that your metabolism doesn’t slow down, so you have plenty of energy to keep functioning in your busy life!
It doesn’t require intensive exercise – exercise is important for our overall health, but it is a hard way to lose weight.
It is safe – HCG is a natural, bioidentical hormone, not a dangerous weight loss drug. Appetite suppressant pills have been found to have serious health consequences and are dangerous.
No rebound weight gain – most patients keep the weight off after the diet is over.
It is effective for almost everyone – if a person follows the recommendations, they are almost certain to lose weight. No diet has such a high success rate.
HCG helps you lose fat where you need it most – for example the hips, thighs, and abdomen. Your face won’t look emaciated after this diet.
The weight loss you will experience on the HCG diet is a huge factor for enhancing optimal health – decreasing your risk for many long-term health problems such as diabetes, heart disease, stroke, and cancer.
It changes your lifestyle – after you get used to eating in a healthy way on the HCG diet, you are more likely to maintain it after the diet is over.

HCG Protocol
Most HCG protocols have a high success rate and help people lose around 1 lb of fat a day. It may seem unbelievable but people can lose from 3 – 5 lbs on the first day itself! A 30 – 45 day HCG protocol is more than sufficient to help you get back to shape and develop a new happy healthy point of view. Getting on the weighing scale in the morning and finding that you have lost weight every single day that you follow the HCG protocol can be a highly motivating and exciting experience.

Well researched and specialized protocols are an essential part of the HCG diet plan. These are planned in such a manner that even if you cut down the daily calorie intake, you will not feel hungry or deprived in any way. Quite unlike the usual diets we know of. This takes place because the HCG instructs the body to utilize fat reserves through the hypothalamus. Hence the body is flooded with 2000 – 3000 calories from these reserves which along with the calorie intake as part of the program is more than sufficient to take care of your daily nourishment. Further, not only is your hunger controlled, but your energy levels stay high. Hence you will not feel lethargic, tired or grumpy during the day.

The simplicity of using HCG for weight loss lies in the ease with which one can lose the amount of weight one wants to and then leave the diet as and when it pleases them. There is a short stabilizing period when you want to get off the protocol, which helps you get back to your normal diet and maintain your new weight. Protocols generally include switching to organic foods and daily HCG injections, or oral doses, under the direction of a health care provider. Other recommended activities include walking an hour a day or more and doing breathing exercises.

Posted by on Dec 4, 2014 in diet, hcg, HCG Injections & Diet in Tampa, lose weight, Weight Loss | 0 comments

In Hormone Therapy Tampa Clinics See Success

Elderly coupleIn the seemingly never-ending struggle to maintain or lose weight, Tampa residents are presented with an equally never-ending deluge of new information on what sorts of diet plans can be most effective. One of several we often recommend for our patients is hormone therapy — particularly for those who are experiencing some of the more common issues that come later in life.

With hormone therapy, the patient’s body is supplemented with estrogen and/or progesterone, two hormones that are naturally produced in the ovaries. These hormones regulate all sorts of body functions that relate to overall health and well-being; under certain conditions, including but not limited to menopause, the amount of estrogen and progesterone the ovaries create is reduced, leading to a wide variety of symptoms that can be uncomfortable and unhealthy for women.

More relevantly, depletion of hormones can have the effect of simply slowing down a patient’s metabolism; this has the visible effect of redistributing fat deposits around our bodies, a commonly seen increase in fat around the waist and face. These are particularly difficult areas to target, especially with a slower metabolism, and simple diet and exercise might not be enough to reach the weight loss goals you’ve set for yourself.

Hormone therapy replaces and replenishes the body’s supply of the hormones so critical for metabolic regulation, improving and in some cases altogether alleviating the more commonly seen symptoms. One of the many benefits of hormone therapy Tampa patients see is weight loss, but there are also other measurable improvements, including a lowered risk of diabetes, colon cancer, and osteoporosis. All this of course comes on the heels of markedly improved energy levels, which elevate mood and can make you more successful in whatever you’re undertaking — including a weight loss program.

Posted by on Dec 4, 2014 in bio identical hormone therapy, diet, hormone therapy, lose weight, Weight Loss, weight loss center, weight loss program | 0 comments